A daily stretch routine can reduce stiffness, increase mobility, and boost circulation. This 10-minute stretching plan is designed for seniors to do in the morning or before bed.
1. Neck Rolls – Slowly roll your head in a circle to loosen your neck muscles.
2. Shoulder Rolls – Roll shoulders backward and forward to reduce tension.
3. Seated Hamstring Stretch – Sit on the edge of a chair, extend one leg forward, and reach toward your toes.
4. Standing Side Stretch – Reach one arm overhead and gently bend to the side.
5. Ankle Circles – Lift one foot and rotate the ankle both directions to improve foot mobility.
Try this routine daily to maintain flexibility, reduce aches, and feel more energized. Perfect for older adults staying active at home.
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